Introduction
Welcome, ice cream enthusiasts, to a realm of frozen delight that will redefine your dessert experiences with our “Green Coconut Ice Cream Recipe“. Let’s explore the secret art of creating the creamiest, tastiest, and healthiest coconut ice cream.
Benefits Of Green Coconut Ice Cream
Packed With Nutrients
Every scoop of green coconut ice cream is loaded with nutrients that will leave you feeling energized and rejuvenated. Coconuts have essential vitamins and minerals, including potassium, iron, and calcium. Together, they may contribute to enhancing your immunity and overall health.
Source Of Healthy Fats
Fats are often unfairly demonized, but they are essential for our bodies. Coconut cream contains medium-chain triglycerides (MCTs). They not only provide a sustainable source of energy but may also help improve your metabolism and health. So, incorporate this healthy vegan coconut ice cream that nourishes your body from the inside out.
Pro Tip: Eat in moderation, as it is a bit higher in saturated fat.
Gentle On Your Gut
It is also a good option for People with sensitive stomachs. Green coconut ice cream is very gentle on digestion. The soothing properties of coconut cream can aid digestion, reducing the risk of bloating and discomfort.
Good Source Of Antioxidants
Coconut cream is rich in antioxidants, those magical compounds that combat free radicals and protect our cells from oxidative stress. Embracing these antioxidant-rich delights is an investment in your long-term health.
Best Option For Lactose Intolerant
For lactose-intolerant and dairy-averse souls, green coconut ice cream is a blessing. This exquisite treat offers a creamy, velvety texture without a trace of dairy, making it a perfect alternative for those seeking a dairy-free ice cream experience.
Gentle On Blood Sugar
It is one of the best alternatives to traditional sugar-loaded ice creams. The natural sweetness of coconut cream is gentler on blood sugar levels. Savour the delightful sweetness without the subsequent sugar crash.
Healthiest Green Coconut Ice Cream Recipe
Ingredients
- 1 cup of Coconut Cream. (the white, creamy, soft part of the inside coconut)
- 1/2 cup of Soaked Cashews.
- 1/4 cup of Palm jaggery. (optional)
- 2-4 Dates.
- 1/3 cup of coconut or normal water.
- A pinch of Cardamom powder.
Pro Tip: Opt for young coconuts, as they have more tender cream, perfect for achieving that mesmerizing melt-in-your-mouth.
Instructions
Step 1: Firstly, in a blender, add 1 cup of green coconut cream (be careful to remove the brown skin from the cream), 1/2 cup of soaked cashew, 1/4 cup of palm jaggery, 2-4 dates, 1/3 cup of coconut water or normal water, and a pinch of cardamom. Blend everything.
Step 2: Now, transfer the mixture to a glass container, freeze it for 30-40 minutes, and enjoy it with a topping of chopped pistachios.
Summary
If you are in search of a vegan, natural, healthy, and quick ice cream recipe, then this is the one you’ve been looking for. Behold the wonder of green coconut ice cream, which may contribute to improving your health and satisfy your taste buds.
FAQ For Green Coconut Ice Cream Recipe
Q. How healthy is green coconut ice cream?
Ans. Green coconut ice cream is one of the healthiest alternatives to unnatural and sugary ice creams. It is good for people with bad digestion, lactose intolerance, and stomach problems, while also being rich in essential nutrients and antioxidants.
Q. Is coconut ice cream a healthy vegan option?
Ans. Yes, it is a healthy vegan alternative to all the sugar-loaded ice creams available in markets, but you want to make sure that it is naturally, homemade and should be enjoyed only 1-2 times per week.
Q. Why is green coconut ice cream so good?
Ans. Because it is naturally sweet and has a deliciously creamy flavour. This mesmerizing taste makes it truly exceptional.
Q. Is coconut ice cream high in fat?
Ans. Yes, it is high in saturated fat. Hence, you want to make sure that you eat in moderation.